Posted 12/1/2020 19:57 (#8638448 - in reply to #8636757) Subject: RE: Sleep patterns as you age
NW IA
Sleep has been dramatically better since dumping carbs.
Don't eat 3 hours before you want to crash.
There is a YouTube channel called "What I've Learned". He has some interesting content in short form. Been a while, but he has a couple on the science of sleep.
Sleep patterns as you age
