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sw ontario | Do old people require less night sleep & more naps after meals ?
I always wondered why some of my 'old' neighbours were up at 5 am and now I find myself waking up early too (68) and cannot fall back asleep.Sleep 9:30- 5 am
And the other thing be it lunch or super I can fall asleep sitting upright in a chair.
Lastly , a lot more dreams at night and would prefer not too as some of them just wear you out.......
Is this just part of getting old , diet, news, stress,worry ? | |
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Sleep patterns as you age
