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South Central MN | I completely agree and it MUST be a walk outdoors, not on a treadmill. There is something about the fresh air, even in the extreme weather conditions we have had this winter, combined with a little bit of moderate exercise that can really clear your head. Another thing that can really help is to have someone you can confide in that you can trust to not share your information with anyone. These people are rare. | |
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How do you handle stress?
