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How do you handle stress?
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Cole Sibley
Posted 3/6/2019 00:10 (#7361922 - in reply to #7361630)
Subject: RE: How do you handle stress?



I agree with tractoraddict. Get outside (weather isnt important) and get some fresh air. Make your biggest immediate problem if you can make it back to your pickup by dark (it is ok if you dont make it). Be TIRED when you get home.

Also, eat better. I find green vegetables (green beans is about the only vegetable i can stand to eat) to improve my out look on life immensely. I think it might be magnesium, have had good luck last six months or so taking magnesium vitamins.

Depression is a serious thing. Learn to recognize it in yourself. Then learn to fight it. Quite possibly can take care of it without medical help. Or get medical help if necessary.

Mental health is no joke. We all deal with it to some extent or another, sometimes succesfully, sometimes not. Alchohol and drugs will make it worse (sooner or later). You can overcome whatever problems life throws at you, but it will be immensely harder if your mind aint right. Get your mind right.
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