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Rolla, ND | No woman should be on statins, the evidence shows absolutely no benefit. Above 55-60, the higher the cholesterol, the longer women live. Below that age it’s just a flat line.
Note that statins are suspected for birth defects and more. So absolutely no pregnancy.
What really raises cholesterol is steroids and cortisone. Is she doing anything for inflammation or performance. Many supplements get accidentally contaminated with steroids.
Stress also raises if she is overtraining.
If she really wants to seriously lower cholesterol, eat about 5000 calories of fat for three days before the next appointment. https://denversdietdoctor.com/david-feldmen-dynamic-influence-high-f...
Her doc is probably loving Michael Gregor a proponent of whole plant diet.
It’s actually similar to keto in some ways. Get rid of sugar and processed foods. Better than standard diet though I kind of wonder if she can follow it and run marathons.
He has a religious Ferver against meat and is so biased he looks at our digestive system and sees a system designed for plants.
You can do a bunch of the vegetables yourself. Just add a couple burgers or fish a day. | |
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John burns cholesterol
