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Nevada, Iowa | A couple of sentences seemed contradictory to me but I am often accused of being a little slow.
"However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet." That statement confuses me.
"along with smaller amounts of meats, eggs and fish." I am still very much in the learning phase about this but I thought Keto leaned pretty heavily on meat, eggs and fish, am I wrong on this?
Just questions that popped up as I read along, not trying to rash this guy or your post. | |
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Is the keto diet for you? A Mayo expert weighs in
