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East Central Indiana | Boy that sounds tough. I hope you find a solution.
I am a very vivid dreamer and a sleep walker. Thankfully it’s never violent dreams. But it was pretty common for my wife to find me downstairs in the middle of the night turning lights on, standing at the fridge with the door open, even took a pee right on the bathroom floor one night. All stone sober and dead asleep. She never wakes me just tells me it’s time to go to bed and up the stairs I go. She was ready to put a bell on our door so she could hear me get up until we started doing “sleep yoga”. It takes just a few minutes. I have no idea if it will help you but it’s worth a shot. It’s just a series of stretches. What can it hurt to try?
I’ve always been strung very tight and this has made me sleep a lot better and I haven’t slept walk in a long time. I fall asleep faster and sleep better. It wasn’t an instant fix but after a few weeks I started noticing a difference.
Here is a link to what we do.
https://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-befo...
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vivid and acted out nightmares
