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Men’s dry feet
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John Burns
Posted 1/13/2024 15:12 (#10572135 - in reply to #10571163)
Subject: RE: Diet change basics



Pittsburg, Kansas		20 grams basically eliminates starchy high carb foods made of grains or ground based starchy vegetables as well as anything with sugar as an ingredient. That gets rid of most of the problematic foods.

https://m.youtube.com/results?sp=mAEA&search_query=Dr+ken+berry+keto...

Or for just a redneck giterdone version an oldie but goodie.

https://m.youtube.com/results?sp=mAEA&search_query=Butter+bob+briggs



Edited by John Burns 1/13/2024 15:13
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