That video I linked explained the poor predictor cholesterol is of heart disease. Ivor has a number of other videos that goes into how to make diet changes that really matter rather than worrying about cholesterol. https://www.youtube.com/watch?v=2IU-33EucMc&t=30s https://www.youtube.com/watch?v=U_Gcq8bEUq8&t=1652s https://www.youtube.com/watch?v=td6kFYQnJV4&t=1s John |