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| Just finished watching, still digesting and thinking about what Dr Brukner said. As a carbaholic who is trying to cut down it makes a lot of sense. As my diet has improved over the last few months, I have felt better. I am also working out more and pushing myself more during the workout. At the same time the workouts get easier and I feel better. My sciatica is the best overall it has been in a couple years. Not sure how much is diet vs exorcise, but I'll take it.
Thanks John for starting this last fall and for keeping on. I think it is helping a lot of us to do better for ourselves. | |
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If you only watch one video of mine in your life.........
