Posted 1/24/2023 22:30 (#10058264 - in reply to #10056855) Subject: RE: What's the secret to a good nights sleep
Dalhart, Texas
Crazy I know, but I drink coffee right before bed. Sleep like a baby and rarely wake up to an alarm. The key is to keep your schedule the same-go to bed and get up at the same times regardless of whether it is the weekend or not.