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Eastern NE KS | Tell yourself -- a good night sleep is as important thinking about your responsibilities for the morrow. Relax and think of sleep. When your mind returns to thinking of something besides sleep, take it easy on yourself and repeat.
There are a few more sleep processes on the internet. Searching may help you help yourself.
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I'm lucky. I sleep 4.5-5 hours before my first waking. I had success using the above. Sleeping another 2-3 hrs makes for a good day. I remind myself of these facts and process. Depending upon the morrow's urgency, I have some success at sleeping more. For me, I have to quiet my mind.
Edited by Doug61 1/24/2023 12:26
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What's the secret to a good nights sleep
