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What's the secret to a good nights sleep
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swia
Posted 1/26/2023 12:34 (#10061269 - in reply to #10056855)
Subject: RE: What's the secret to a good nights sleep


Turn on light as soon as you’re awake. Try to see the sun early in the morning, there are several studies that show it puts you back on a natural sleep cycle. Meaning you will be tired 14 to 16 hours after you wake up.
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