Posted 1/24/2023 13:47 (#10057186 - in reply to #10056855) Subject: RE: What's the secret to a good nights sleep
NW Washington
I sleep much better if I sit and quietly read for at least an hour before going to bed. Don't watch television or use a computer and then go directly to bed.
You have to shift your brain into neutral and get it to stop talking to you.
I tell my wife I sleep well because I have a clear conscience. She disagrees with me.
What's the secret to a good nights sleep
