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| Try some Valerian night time herbal sleep aid. No prescription required. It is made from valerian extract from valerian plant roots.They make two different kinds . Valerian extract or ground up roots. The extract is more powerful so you need less. Take 30 minutes before you go to sleep as you are calming down.. It makes you drowsy faster and you will not get leg cramps at night if you use it which is an added benefit as it relaxes your muscles.You can get it at natural grocers or whole foods,and Amazon .
Edited by tex 5/23/2018 21:02
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Trouble staying asleep
