Posted 11/22/2015 19:21 (#4913590) Subject: Work out programs?
Was wondering how many farmers actually exercise during the winter months? I got excited when visiting my doctor last week and he is 62 years old and pretty fit. What would be a good program to start with? I don't want to join a health club as we live a good ways from town. How many sit ups and push ups should a man over 50 be able to do or work up to? TIA.
Work out programs?
