Posted 11/23/2015 10:54 (#4914729 - in reply to #4914652) Subject: RE: Work out programs?
SW Michigan
www.trxtraining.com/
I have been mixing this type of training in with the weights. By using bodyweight and adjusting your angle you can make this as easy or as hard as you want! I've also been seeing this type of training device show up in athlectic training programs.
There's always the crossfit option! Na!