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Pittsburg, Kansas | Milk and bread were two of the worse foods to raise my blood sugar. I might have well ate a Snickers bar as the results were about the same. Bread was always way worse than a baked potato for me as far as blood sugar rise was concerned.
I loved a big bowl of cereal and milk with a couple pieces of toast in the morning. It is a killer for a diabetic. Then I drank Pepsi all day long.
It all caught up with me by the time I was middle age.
Edited by John Burns 3/10/2021 21:41
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Eating healthy
