AgTalk Home
AgTalk Home
Search Forums | Classifieds (1) | Skins | Language
You are logged in as a guest. ( logon | register )

hit a plateau
View previous thread :: View next thread
   Forums List -> Kitchen TableMessage format
John Burns
Posted 2/22/2021 10:03 (#8850746 - in reply to #8849851)
Subject: One thing to note

Pittsburg, Kansas
Dr Eric Westman gave an example of a person in his clinic who was not losing weight. He ask him about what he was eating and if he was strictly following the approved food list he was given. Said he was. Then he heard something rattle in the guys pocket. Tic Tacs. Well one might not hurt but come to find out the guy ate a box or two a day. Cut out the Tic Tacs and started losing weight.

The point is, anything that slips into the diet that raises insulin is going to prevent the person from burning body fat. Insulin is a fat storage hormone. If a person snacks on anything that raises it, the body goes into fat storage mode rather than fat burning mode.

So be careful of even things that might seem minor indiscretions.

Edited by John Burns 2/22/2021 10:05
Top of the page Bottom of the page

Jump to forum :
Search this forum
Printer friendly version
E-mail a link to this thread

(Delete all cookies set by this site)