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hit a plateau
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fishand run
Posted 2/22/2021 07:51 (#8850479 - in reply to #8849851)
Subject: RE: hit a plateau

Bloomington and Putnam IL
I would add in some/more exercise. I lift weights but it doesn't burn enough calories to change the needle much. At my weight (150) I burn around 100 calories per mile. If you can't, walking fast at your weight would still burn a lot of calories.
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