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hit a plateau
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John Burns
Posted 2/21/2021 23:51 (#8850153 - in reply to #8849851)
Subject: RE: hit a plateau



Pittsburg, Kansas
Three months is hardly a stall. Six months then maybe. Give it time.

Some say cut out dairy as in cheese to see if it helps. Supposedly affects people differently. Some it helps, some it doesn't.

Wife has also been stuck a year. But she loves cheese too much to give it up. But she is healthy at current weight which is what is important.

First 10-15% of weight loss gets rid of fatty liver and that is of upmost importance. So you have got rid of the most dangerous portion.

Edited by John Burns 2/21/2021 23:53
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