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Northwest Iowa | Interesting observations and I as well have much less knee pain. Noted also that I doubt I have needed a tissue more than 2 times in the last 7 months that I have been on this journey. I just got back from a fishing trip and ate a lot. Very few carbs, though. Checked scale and still at the bottom of my range. Question for you knowledgeable folks- A good friend who is probably 60# overweight and loves milk, sugar and bread. He is having trouble with bursitis in his hip. Therapy has been limited help. I told him to try low/no carb diet to see if it helps. He described bursitis as inflammation so thought that it might help. Did I lead him astray? He is desperate enough to think about selling his Gold Wing! | |
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Calorie restriction vs intermittent fasting
