AgTalk Home
AgTalk Home
Search Forums | Classifieds (46) | Skins | Language
You are logged in as a guest. ( logon | register )

Calorie restriction vs intermittent fasting
View previous thread :: View next thread
   Forums List -> Kitchen TableMessage format
 
John Burns
Posted 8/18/2020 18:58 (#8442872 - in reply to #8442781)
Subject: RE: Calorie restriction vs intermittent fasting



Pittsburg, Kansas

I think it would be better to eat that way. But it just does not fit our lifestyle.

I also think it would be even more important eating that way (light supper) if a person is eating a more conventional high carbohydrate diet. Not as important but still helpful for a low carb diet. High insulin levels and a big supper just tells the body to store lots of fat while we are sleeping.

Our compromise is we don't eat breakfast and eat a low carb supper. That gives us about 16 hours from supper for insulin levels to drop low.

John

Top of the page Bottom of the page


Jump to forum :
Search this forum
Printer friendly version
E-mail a link to this thread

(Delete cookies)