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Southern Minnesota | I was curious if anyone has alcohol on the the diet. If so what beer hard liquor ect. Not a wine person. I would like to enjoy a cocktail from time to time. Not talking every day but maybe if out to eat or like a Christmas party type environment. When I have just 1 beer usually Miller Lite in the past I get severe leg cramps from heal to top off thigh muscle that will last well over an hour steady. That's enough of a deterrent for me.
Also another ? the first place I put on weight is my gut then my glutinous maximums. Of course when on the low carb i loose all body fat in the rear cant sit down without my rear hurting and barley start taking mass off my gut. So I have been on diet for 6 months loose weight in rear but gut still there. Go off diet for awhile gut gets bigger diet again loose nothing on gut but more on rear end aghhhh :( . Low carb is only diet I seem to be able to stay on very well. No willpower on the others.
Have done the low carb over course of 15 years usually a year at a time. | |
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Alcohol on low carb diet
