You can do a search for "food list for low carb" or "food list for keto" and come up with a lot. Some will steer you away from dairy, but most do not.

There was a local lady that we have known casually for many years. She saw how much weight we lost and ask how we did it. She had just been diagnosed as diabetic so was kind of frantic of what to do. She ask for help with a food list so we made one up for her. She has no access to internet and she is what we used to call "slow". Functional but probably at 4th grade level. I will attach the file we made up and printed out for her. It is not exhaustive as she just needed something simple that she could shop at a normal grocery store and have a guide of what she could buy.

It will be an Excel 97 file so about any spreadsheet program should open it.

John

Keto Food list.xls (12KB - 883 downloads)