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Weight loss supplements, are there any safe and worth taking?
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extrahorses
Posted 3/23/2014 20:31 (#3771808 - in reply to #3769403)
Subject: RE: Weight loss supplements, are there any safe and worth taking?


Central ND		Get the livestrong.com " my plate" app.

It is a calorie tracker paying attention to what and how much food you are eating and the calorie content of foods is a real eye opener, some "healthy" foods are very high calorie. If you track what you are honestly eating in there everyday, or almost every day and stick to their calorie recommendations you will see results. Yep you will starve for a while, eat lots of small meals you will live. It does work if you are honest with yourself. I lost 30lbs this winter in 2 1/2 months using the app and really no exercise.
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