Posted 2/22/2021 07:51 (#8850479 - in reply to #8849851) Subject: RE: hit a plateau
Bloomington and Putnam IL
I would add in some/more exercise. I lift weights but it doesn't burn enough calories to change the needle much. At my weight (150) I burn around 100 calories per mile. If you can't, walking fast at your weight would still burn a lot of calories.