|
west-byGod-Pa. | English Marmite-if you can find it. I do mot like the stuff: WAAYYY too salty for me, but stops cramps in a minute: loaded with B vitamins. Tonic water with quinine may also help. I remain convinced it is more a magnesium deficiency that anything else, however, as said, could be dehydration. Likely one of any of the above: dehydration, magnesium deficiency, calcium deficiency, Vitamin D deficiency, ......
Marmite: may need to find it on-line
a super thick black goo made from yeast. English use it on toast. Australian form is Vegiemite. | |
|
Charlie horse
