just a tish NE of central ND | I know this is going to sound stupid, but I think its dehydration as well as how we have strained out limbs that particular day.Climbing ladders is a real sure sign cramps will come during the nightimes following.
When I start getting cramps, I seem to have results drinking water and pickle juice.Problem is, you have to eat a lot of pickles to get to the juice. I suspect the salts in the juice help retain the fluid in you body??
I have read about potassium(bananas) helps, calcium(milk) helps and of course regular hydration.
Edited by School Of Hard Knock 10/18/2020 13:43
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Charlie horse
