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SKS

Posted 7/8/2020 19:48 (#8362092)
Subject: Keto experts

NWIA

Just finished 30 days on the Keto diet. Lost 25 lbs and have reached my target weight. Now I would like to indulge a little bit but don’t want to put the weight right back on. Sweet corn season is almost here and I would like an occasional ice cream cone. How much sugar and carbs are too much. My wife still has not meet her goal yet so she will still be following the Keto diet and myself also by default but want to sprinkle in some forbidden foods.

Keto experts - SKS : 7/8/2020 19:48
- RE: Keto experts - gene_champ : 7/8/2020 20:03
- no expert - John Burns : 7/9/2020 05:40
- RE: Keto experts - BigNorsk : 7/9/2020 08:12
- Foods to avoid on a low carb diet. - John Burns : 7/9/2020 09:58
  - RE: Foods to avoid on a low carb diet. - BigNorsk : 7/9/2020 10:38
    - RE: Foods to avoid on a low carb diet. - John Burns : 7/9/2020 11:03
  - RE: Foods to avoid on a low carb diet. - Bill Moyer : 7/9/2020 10:56
    - Keto food list attachment PDF file - John Burns : 7/9/2020 11:06
      - RE: Foods to avoid on a low carb diet. - Chris : 7/9/2020 12:00
        
        RE: Foods to avoid on a low carb diet. - Chris : 7/9/2020 12:01
        
        RE: Foods to avoid on a low carb diet. - John Burns : 7/9/2020 12:39
        
        RE: Foods to avoid on a low carb diet. - SKS : 7/9/2020 15:46
        RE: Foods to avoid on a low carb diet. - Bill Moyer : 7/9/2020 16:25
  - RE: Foods to avoid on a low carb diet. - JimmyP : 7/9/2020 18:24
    - RE: Foods to avoid on a low carb diet. - John Burns : 7/9/2020 19:01
      - RE: Foods to avoid on a low carb diet. - MaineFarmer : 7/10/2020 04:24
        
        RE: Foods to avoid on a low carb diet. - John Burns : 7/10/2020 07:36

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