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John Burns
Posted 7/9/2020 19:01 (#8363937 - in reply to #8363872)
Subject: RE: Foods to avoid on a low carb diet.



Pittsburg, Kansas

That is the important thing. That you improve your health and lose a little weight along the way if needed.

A lot of people could benefit greatly by just cutting out the worst offenders in their diet. And stop snacking. Not even trying to go especially low carb or keto but just lower than what they have been.

John

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