An interview by Dr Eric Westman. He runs a weight loss clinic so the foods listed are pretty strict. But it gives a person an idea of what to avoid in large quantities for someone who has to be less restrictive.

https://www.youtube.com/watch?v=GXMUBw2SeWw

Here is the video list where he is talking about "page 4" and how he teaches keto at his clinic.  https://www.youtube.com/watch?v=oNZsfluh0Uo&list=PLAiLzED1rnmUCELV1RIh0n4S6Y89HdWRD

Attached is an old food list I made up for a friend quite a while back. If a person wants to widen their food choices after getting to the weight they want, at least knowing the foods that will cause them the most problem of putting weight back on can keep them cognizant of the foods they should only eat as an occasional treat or limit the quantity.

John

Keto Food list.xls (13KB - 538 downloads)