Posted 7/12/2016 06:05 (#5406400 - in reply to #5406253) Subject: RE: Leg cramps.......anyone know how to avoid them painfull
Dills, FL
calcium, potassium, and sodium are required for muscle contraction and relaxation if I remember correctly from A and P class. Milk has the first two and most of us get plenty of sodium. Milk in the evening usually keeps the cramps away for me.
Leg cramps.......anyone know how to avoid them painfull
