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Canmore Ab. Canada | Weighed in at about 193 earlier this week and decided I would like to be back at 180 before winter. Done with the biking events for now but will still ride day to day.
I will eat a little smarter and a little less and hit the cardio exercises more. Lifestyle, not diet.
Debbie. Last week you asked what next. That has been the stimulus for much thought. I don't know yet. Time will tell. I will email you sometime. Dan... | |
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******Weigh Ins For 7/27/17 To 8/2/14******
