Central Nebraska | jeff gordon - 3/9/2017 13:49 Yes sugar is one of the worst things you can consume. I'm an average alcohol consumer. Have a hair high blood pressure, which is diet related. So my buddy decided to go 40 days with no booze. I figured I could do the same. I'm currently 15 days in with no alcohol consumption, I've lost close to 5 lbs, my sleep pattern is 100% better, blood pressure is constantly 110/75 (from 125/85) and I don't get tired mid day anymore.
I swim with a guy who is about 35 years old. The guy can run 21 minute 5k's, swim 500 yards in 8.5 minutes, and ride a bike for hours on end. He gave up beer (probably had been drinking 2-3 a night) and lost 12 lbs in the first month and started seeing his workouts improve.........I need him to keep drinking beer. |
Forever is a long time
