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Leg cramps.......anyone know how to avoid them painfull
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conservation cop
Posted 7/12/2016 08:14 (#5406597 - in reply to #5406555)
Subject: RE: Leg cramps.......anyone know how to avoid them painfull



Gettysburg, PA

I teach a spin class where I sweat a lot and I know that nights when I come home and don't drink enough water, I get leg cramps. 

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