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Are you a grocery shopper label reader?
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Posted 4/30/2021 06:15 (#8979828 - in reply to #8973436)
Subject: RE: Are you a grocery shopper label reader?

I am close to the point where if there is a list of ingredients I don’t eat it.

Stay with eggs, meat, leafy greens, cream etc.

No sugar by any name. (Look out for crap that ends in “ose” for example.)

Low or no carbs. Fruit can be a sugar bomb.

No seed oils.

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