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coast of Maine | Actually only Finnish word to make the English language and its common to pronounce it wrong ..Its sow nuh ,,,not saw nah.But it has great therapeutic affect for both mind and your body.185 degrees is best but work your way there.When you sit in your sauna the best thing to is sit on a clean small towel as others parts set on bench before you,This cloth is called a lauder linaa,and is sold in dispenser packs in Finland(disposable ones).
Many wet a cloth for your hair as it can get hot.The temp is easily checked by blowing on exposed skin .If it feels like a torch its a sauna.
My wife friggen hates that trick.hehe | |
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