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Back stretching excercises
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Posted 7/27/2020 22:47 (#8400207 - in reply to #8400152)
Subject: RE: Back stretching excercises

NW Iowa
I have had back problems for 20 years due to a bulging disc and spinal stenosis. Decided last winter to get serious about stretching. Took 3 months but I can finally touch my toes again. 5 to 10 minute stretching every morning is time well spent. A few quick stretches during the day are beneficial too. It works.
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