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Back stretching excercises
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don@nebr
Posted 7/27/2020 21:10 (#8400029)
Subject: Back stretching excercises


My hips and lower back spasm seize after walking 100 yards or on my feet for over 5 minutes or so. Set down for a minute and I can go again

For 25 years or more when I was much younger my hip sockets burned like on fire after 1/4 to1/2 mile of walking. I start walking like an old people side to side which made it worse even faster

Any ideas or excercises that might help?
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