Posted 7/27/2020 21:10 (#8400029) Subject: Back stretching excercises
My hips and lower back spasm seize after walking 100 yards or on my feet for over 5 minutes or so. Set down for a minute and I can go again
For 25 years or more when I was much younger my hip sockets burned like on fire after 1/4 to1/2 mile of walking. I start walking like an old people side to side which made it worse even faster
Back stretching excercises
