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Henderson, KY 42420 | After viewing one of the videos that John Burns posted, I don't worry about salt. YMMV.
Since Jan. 2 when I started keto, my daily afternoon drink has been ketorade. I don't use as much salt or No-Salt as Dr. Berry, but it still tastes good. This is what we mix in a quart mason jar: several shakes each of salt and No-Salt, juice of 1 lime, quick squirt of liquid stevia, 1 oz. apple cider vinegar (with the mother), 1 can of flavored carbonated water. Our current favorite flavor to use with the ketorade is LaCroix cherry lime.
https://www.walmart.com/ip/LaCroix-Cherry-Lime-Sparkling-Water-12-Fl... | |
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Keto jerky update and sardines
