Posted 3/21/2020 17:38 (#8126343 - in reply to #8126237) Subject: RE: Keto jerky update and sardines
Henderson, KY 42420
After viewing one of the videos that John Burns posted, I don't worry about salt. YMMV.
Since Jan. 2 when I started keto, my daily afternoon drink has been ketorade. I don't use as much salt or No-Salt as Dr. Berry, but it still tastes good. This is what we mix in a quart mason jar: several shakes each of salt and No-Salt, juice of 1 lime, quick squirt of liquid stevia, 1 oz. apple cider vinegar (with the mother), 1 can of flavored carbonated water. Our current favorite flavor to use with the ketorade is LaCroix cherry lime.