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Keto jerky update and sardines
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John Burns
Posted 3/22/2020 13:59 (#8128963 - in reply to #8128918)
Subject: RE: sardines or herring?



Pittsburg, Kansas

Not me. The head and the guts are out.

If you go for the cans that say "fillets" then you are not getting the whole fish, but just the skin on one side. I personally like the fillets (they come from larger fish) but also sometimes eat the whole fish type.

John

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