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| Braggs Apple Cider Vinegar with the mother.
Take twice a day (usually morning and before bed) put a couple teaspoons ( I have worked up to a tablespoon in about 4 oz. of water) in a small glass of water and drink.
Lowered mine by 30 points over a 3-4 month period also helped my blood pressure. Would suggest rinsing your mouth out afterwards, some say consuming the vinegar water may hurt the enamel on your teeth. I have not had any problems with my teeth.
I tried the garlic tabs and still take from time to time, but the Braggs ACV worked faster.
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Garlic Tabs
