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Malheur County Oregon | Still slowly losing it. Started Jan 1 at 221 with a goal of 200ish. Starting to see 193-194 some mornings. Most of the time I seem to be hanging around 196 or so.
I have been packing my lunch with me this spring instead of eating drive inn crap. If I do eat out or eat fast food I try and make a point of eating off the dollar menu and even then I toss half of it or stick with salads and low cal dressings. No fries or other things like that. Most of the time in my lunch I pack a fruit cup, apple, cheese stick, and sliced meat of some sort. Keep almonds and 90 calorie snack bars for treats. Can't say I have completely gave up soda pop but almost. Go through 4-6 liters of water a day that I keep in my lunch cooler. If I eat a big heavy meal or just too much garbage anymore it just makes me feel like crap for the day.
I've been trying to get at least 30 miles a week in on my bike but between long days at work and semi crappy weather that can be a challenge. (I hate riding into the wind) I did knock out 15 miles this morning however. I have the runkeeper app on my phone that I will even track with while walking fields. It all adds up activity wise.
I also got on Advocare products earlier this spring. Did their 24 day challenge and now I'm using some of the other "supplements" I was pretty sceptical of it at first but I do think it helps some. I'm sold on it enough that I signed up to be a distributor, mainly to get things cheaper but my wife is now trying the 24 day challenge and I have another gal who wants to try it also. Again I'm not a rah rah Advocare is the greatest stuff ever person.......but.... I think it helps. Not shoving food down the pie-hole and exercising is the biggest and best way to lose the weight. Bottom line to me is Advocare is a helper to keep a person on track and not fall off the healthy wagon. | |
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********Weigh Ins For 5/25/14 To 5/31/14***********
