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****Overweight, Obese, & Severe Obese, where are you?***
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dairymanswife
Posted 5/13/2012 21:41 (#2381838 - in reply to #2381775)
Subject: Re: ****Overweight, Obese, & Severe Obese, where are you?***



Oh Brandon, now there is a problem I would love to have. Do you have to weigh in naked for your insurance? If not, you can do alot with your clothes. Wearing heavier type jeans and a heavy shirt. You can fill your pockets with coins. If you can keep your shoes on that would help even more. I was in a weight loss group that once you reached goal, you could go two pounds over your goal, and 5 pounds under. If you went below that, you needed a doctors note that it was ok to go that low. Well, I had reached my goal and even got a little below it then I got the stomach flu and was way below and I needed to weigh in and I filled my pockets with coins. it worked and by the next week I had hydrated enough that I was back in the goal range. Also if you know when you have to weigh in, drink as much water as you can and don't pee. A pint is a pound and you could adds some pounds that way.
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