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Low carb diet still working!
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John Burns
Posted 11/30/2023 13:33 (#10503802 - in reply to #10499286)
Subject: Ketogenic vs low carb

Pittsburg, Kansas
Inflammation reduction. That is one benefit of going low enough carbs to get into nutritional ketosis.

Dr Steve Phinney gives evidence of his studies showing benefits of a ketogenic diet.

Key takeaway. You don't have to lose weight to gain most of the benefits. The health benefits start happening within two weeks of starting a well formulated ketogenic diet. Get healthy, then the weight comes off naturally. I am a self experiment N=1 that demonstrated it. Steve Phinney shows the science behind it.

Edited by John Burns 11/30/2023 13:52
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