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Low carb diet still working!
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John Burns
Posted 11/27/2023 15:06 (#10499401 - in reply to #10499286)
Subject: Dr Nadir Ali - high cholesterol = longer life????



Pittsburg, Kansas

You are welcome. Great job.

I think a lot of people would benefit from limiting carbs to under 100 grams a day. Those of us with health problems or greater needs even less. I limit to 20 grams but I am diabetic and control blood sugar with diet instead of insulin shots and drugs.

Here is a presentation on cholesterol I just watched you might be interested in. I personally would not worry about LDL. 

https://www.youtube.com/watch?app=desktop&v=MPr_YnyfNnA




Edited by John Burns 11/27/2023 20:00
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