You are welcome. Great job.
I think a lot of people would benefit from limiting carbs to under 100 grams a day. Those of us with health problems or greater needs even less. I limit to 20 grams but I am diabetic and control blood sugar with diet instead of insulin shots and drugs.
Here is a presentation on cholesterol I just watched you might be interested in. I personally would not worry about LDL.
https://www.youtube.com/watch?app=desktop&v=MPr_YnyfNnA
Edited by John Burns 11/27/2023 20:00
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