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John Burns
Posted 11/14/2021 18:51 (#9320986 - in reply to #9320617)
Subject: RE: Good morning

Pittsburg, Kansas
It came about naturally but we also know about the benefits of intermittent fasting also called time restricted feeding. We also go about 14 to 16 hours without eating.

Yours is a better plan but lunch and supper works better for our social life.

Food manufacturers came up with the slogan that breakfast is the most important meal of the day. No scientific backing that i am aware of.
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