AgTalk Home
AgTalk Home
Search Forums | Classifieds (163) | Skins | Language
You are logged in as a guest. ( logon | register )

Good morning
View previous thread :: View next thread
   Forums List -> Kitchen TableMessage format
 
thinkstoomuch
Posted 11/14/2021 15:47 (#9320617 - in reply to #9320072)
Subject: RE: Good morning


Kettle Moraine, WI
Sounds like intermittent fasting I have read a little about. Have you read or watched much about that? Was it coincidence you started with intermittent fasting like that or intentional? What I have read appears that I.F. by itself helps regulate blood sugar levels and may play into some hormone balances.

I have held a rule to eat a later breakfast at 8am and not eat or drink anything besides water after 6pm. Effectively a 14 hour daily fast. It makes me not hungry for breakfast but I eat because "breakfast is the most important meal of the day" and I overeat iat lunch if I skip breakfast.
Top of the page Bottom of the page


Jump to forum :
Search this forum
Printer friendly version
E-mail a link to this thread

(Delete cookies)