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Posted 11/14/2021 15:47 (#9320617 - in reply to #9320072)
Subject: RE: Good morning

Kettle Moraine, WI
Sounds like intermittent fasting I have read a little about. Have you read or watched much about that? Was it coincidence you started with intermittent fasting like that or intentional? What I have read appears that I.F. by itself helps regulate blood sugar levels and may play into some hormone balances.

I have held a rule to eat a later breakfast at 8am and not eat or drink anything besides water after 6pm. Effectively a 14 hour daily fast. It makes me not hungry for breakfast but I eat because "breakfast is the most important meal of the day" and I overeat iat lunch if I skip breakfast.
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