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NE ND | Have you ever been to a chiropractor and had your SI joints checked? I have similar problems. After years of sitting half turned in a tractor seat, sitting on one hip half of the day, my one si joint will lock up and cause terrible back spasms.
Try standing up and close your eyes and take a comfortable stance. Open your eyes and see if your upper torso is straight or turned slightly. I am most comfortable when my upper torso is slightly turned to the right (same way I am turned in tractor looking back). When I have this happen I know my si joint on my left side is locked up and need a couple of chiropractor adjustments. | |
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Back stretching excercises
